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The Health Benefits of Ashitaba Tea Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The wide use of Ashitaba plant across different countries is associated with its health benefits that come from its 13 different minerals, vitamins, proteins, saponins, coumarins, and fibers. Research done in Indonesia, Japan, and China on the health benefits of the Ashitaba leaves has shown that the health benefits of this plant are numerous. The top Health Benefits of Ashitaba Tea Strengthens Immune System The leaves of Ashitaba plant contain vitamin C which is important to the immune system. Vitamin C strengthens the immune system, and hence reduces any occurrence of diseases.
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Regulates the Blood Sugar Levels and prevents Diaetes
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The health benefit of blood sugar level control is associated with the component Saponin found in the leaves of Ashitaba. It is the work of Saponin to replace the sugar that the body needs with good sugar. Once the blood sugar level has been controlled; diabetes can be avoided as the result. Blood Pressure Regulation The benefits of blood pressure control by Ashitaba is linked to numerous mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. The potassium mineral found in the Ashitaba plant also helps in controlling blood pressure and the contraction of the heart muscle. Helps in Preventing Cancer The leaves of Ashitaba leaves contain antioxidants rich in xanthoangelol. The Xantoangelol antioxidants help in fighting the cancer-causing free radicles. It can help in the prevention of duodenal, stomach, and skin cancers. Acts as Anti-inflammatory Agent The chalcones found in the Ashitaba leaves bring the anti-inflammatory affect to the body. The health benefit for this is that it prevents rheumatoid, arthritis, among other inflammatory diseases. Prevents Alzheimer’s Disease, Dementia, and Parkinson The leaves of Ashitaba contain a nerve growth factor production stimulating substance. The protein in these leaves brings the benefit to prevent the named diseases by its mechanism which can minimize nerve degeneration. The robust connection between the brain and nerves is maintained by the nerve growth factor. Prevents constipation The chalcones ingredient in the Ashitaba has the benefit of preventing constipation. Chalcones act like laxative agents that facilitate smooth digestion. Increases the level of HDL and reduces LDL The fiber content in the Ashitaba Leaves is responsible for increasing the HDL and reducing the LDL. Aids in the Premenstrual Syndrome Ashitaba has chalcones which can lower dysmenorrhea or menstruation related pain. During premenstrual syndrome, the Ashitaba leaves can be taken. The Ashitaba plant has many health benefits, the above mentioned some of the top benefits. To get the full benefit of Ashitaba, you only need to consume one-half teaspoon daily. The crushed leaves of Ashitaba are stirred and dissolved in preheated water. It can also be added to juices, and other smoothies.