Why not learn more about Massages?

What Are The Types of Massage You Can Ask For in a Massage Parlor?

Taking the time to calm and rejuvenate oneself is one thing that each and every single one of us is in dire need of at least once in a while. One of the most convenient ways to achieve that is to go get a massage. The fact that we all experience stress and anxiety, getting a massage is one temporary yet very effective way to relieve one from that stress.

But aside from relieving stress and providing relaxation, massage can also help in effectively dealing with chronic muscle and back pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go out there and get a massage, it pays to know the different types.

1 – Back Massage

If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages can last from thirty minutes to about an hour and once it’s done, you’re like a computer that recently got a restart.

2 – Aromatherapy massage

As the term suggests, this massage uses oils that have aromatherapy properties. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. Probably the best thing about massage with aromatherapy is that you get to choose a specific type of oil for the session based on the kind of mood you’re in.

3 – Swedish Massage

The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. It is likewise similar to aromatherapy because it also utilizes oils and lotion.

4 – Shiatsu Massage

Shiatsu massage is another common and readily available type that is literally found in all regions of the world. It is on the other hand very distinct to the rest of the massage types due to the involvement of acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

Hot Stone Massage

Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.