On Refreshments: My Thoughts Explained

What Makes Drinking Tea of Benefit to Your Health?

It is not surprising why up to this day there are still a lot of people who think that there are no health benefits of drinking tea. However, recent facts beg to disagree as in the past years several benefits of drinking tea have been established. All throughout historical times, several kinds of ailments have been addressed by drinking tea. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The type of tea that is widely known for its many beneficial effects is the Chinese green tea. However, a lot of medical doctors do not agree. Just like the benefits of Chinese green tea, several medical doctors conclude that any kind of tea will still be able to provide one the same antioxidant as well as health benefits.

For how many years, ancestors of different ethnicities always taught about the benefits of drinking tea. One example will be the ‘hot totti’ which is considered to be one of the most common home remedies when one gets colds. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. This is surprising as a lot of cold medicines of today still have alcohol content.

Another benefit of drinking tea is curing one’s sore throat. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. You can do away without combining lemon because what is more important is the honey ingredient. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This simply means that your sore throat is allowed to heal without you having to buy any prescription drug or over the counter medication.

Drinking green tea is sure to provide several antioxidant effects. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. A lot of people choose to drink this tea during the cold weather to be able to protect themselves from all forms of bacterial and viral infections. In comparison to other kinds of tea that medical professionals think are all the same, the ashitaba tea is very different in several aspects. Drinking of ashitaba tea has been proven to enhance the immune system of the person, leading to the conclusion that an increase in its consumptions leads to a decrease of illnesses.

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