A 10-Point Plan for Exercises (Without Being Overwhelmed)
Bikini Workouts: The Fun Way to Exercise
When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. Your ultimate goal is to have an almost perfect body for a bikini attire. Every woman in the world would surely want to look good in a bikini.
You need to follow these exercises that you could do regularly so that you can get your desired physique. In order to get the best results, do these exercises daily as part of your everyday routine. If you are new with these, make sure to take a one minute rest after every exercise. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. You can already do these exercises as quick as 30 seconds each. Here are the exercises.
Rotation and lunges with dumb bells
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. If at first, lifting weights is hard for you, you can still do lunges without weights. Hold the weights using your two hands and have them slightly lean on your chest. Make sure you do this properly so that your arm muscles will be strengthen.
This is a type of exercise that helps you develop endurance just like climbing a rocky mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. As much as possible, get your knees close to your chest when you move your feet. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can customize this exercise and make it more difficult if you want to. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips with this exercise online.
Dumb bell push ups and press
Aside from the regular push ups, you can do with dumbbells too. Simply hold a dumb bell with both hands and perform the regular push ups. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.
You can do these exercises as a starter. See more info on the internet. These exercises are not exhausting at all if you have the determination to continue. Just imagine how you would look like if you are already wearing a bikini.