If You Read One Article About Supplements, Read This One

Importance and Benefits of Taking Vitamins

Vitamins is beneficial for our health, growth and even with our metabolism. Vitamins will metabolize other kinds of nutrients to give in order for the body to have energy. Vitamins can also be found in food, such as vegetables, fruits and more. However, you cannot find and obtain complete vitamins in a certain type of food. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are the types of vitamins that are included in water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. Fat soluble vitamins have oxygen, hydrogen, and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

It is very important that you know the functions and importance of vitamin supplements. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamin supplements transforms fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. When the body has a strong immunity, it is not that prone to any diseases. There are a lot of advantages that are provided by vitamin supplements such as strengthens cells, hormones, bones, bind tissues and more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamin B complex is essential for other body functions. Folic acid is very important and needed since it is responsible for protein, RNA, DNA production.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.

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