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The Basic Facts of Foam Rollers The most basic fact that you need to know about the foam roller is that it has another name. The other name that the foam roller is known for is none other than the physio roller. The tool that is made from a synthetic foam rubber is none other than the foam roller or the physio roller. The purpose of the foam roller or the physio roller is for the self myofascial release. The benefits that you are able to enjoy when you get a massage is what you can enjoy when you use the foam roller or the physio roller. What is great about this is that you can enjoy the benefits for free. The foam roller or the physio roller is capable of stretching the tendons and muscles. There is one more thing that the foam roller or the physio roller is capable of doing and that is breaking down of the soft tissue adhesion. There are a lot of benefits that you will be able to enjoy when you use the foam roller or the physio roller. Some of the benefits are: increase blood circulation and flow to the tissues, breaking up trigger points and soothing tight fascia. Actually, it is very easy for you to be able to make use of the foam roller or the physio roller. For some parts of the body, the use of the foam roller or the physio roller has to be practiced.
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To look for an open area where you can position yourself at the top of the foam roller or the physio roller is what you need to do. The weight of your body will be able to have the needed pressure created. The pressure is as a matter of fact a requirement due to the fact that this is needed so that the massage can happen. Pressure is also needed so that the tight spots in the fascia will be released. It is under the skin that you will be able to find the fascia. To connect and wrap the blood vessels, muscles, nerves and bones to the body is the purpose of the fascia. If you have injuries or you will not stretch enough then the fascia will stick together. Be aware of the fact that you can actually have the pressure controlled and that is by adding more or lessening the weight.
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If you wish to work on your hamstrings and butt, all you need to do is to sit with the soft part of your but on the foam roller or the physio roller. For you to softly roll back and forth is what you need to do. Make sure that you will move from side to side as well. This is to make sure that the tight spots of your muscles are released.