News For This Month: Tips

Eating Clean from Now On

For varying reasons, the clean eating trend has placed high on the Best Diets 2017 lists but we won’t necessarily divulge into those reasons. Initially the diet plan was an easy enough concept, but ideas were added and with that restrictions; in all honesty, a diet plan with too many restrictions hardly work out. What people may not know is that not all diets involve starving oneself and only eating food that can go through a juicer; search for a ‘Best Diets 2017’ list that explore these kinds of diet plans.

One of the best options for a healthier menu is Spirulina. Some might be wondering why this is the first time they have heard of Spirulina, the main reason why most lists about ‘The Best Diets 2017’ hardly suggest it is because of the unappealing taste. The taste of Spirulina will honesty take some time getting used to, but once you get past the taste then you can fully appreciate all the benefits that come with it. Say good bye to wheat grass and say hello to the better option, which is Spirulina; Spirulina is made of 65% protein and out of that, around 95% is digestible. Aside from that, Spirulina has all eight amino acids, this would include Omega 3 fatty acids, which is healthy.

By now, you have a clear idea as to the sheer number of benefits offered by Spirulina, but the best one would be its ability to act as a natural detoxing agent. Thanks to the high amounts of chlorophyll that Spirulina contains, it’s able to flush out tons of toxins from the body. Spirulina can also give the immune system a major boost and with its betacarotene content it doubles as an antioxidant; not only can you get amazing health but fabulous skin as well.

Spirulina has the ability to increase a person’s resting metabolism, thus resulting to healthy weight loss. Those that failed to adjust to the taste after all the earnest efforts can switch to the powder in capsule option alongside a healthier food choice; for the ‘Best Diets 2017’ that did include Spirulina, this method would be the easiest one.

Feekeh will certainly be added to most, if not all, the ‘Best Diets 2017’ lists on the internet. The Feekeh grain is known to be a staple part of diets in the Middle East as well as Palestine. As for the taste, Feekeh has a smoky flavor and features a delicate green colour. Feekeh also acts as an amazing detox for the body all thanks to the fibre and protein it contains; around twice the amount found in quinoa. Aside from that, it doubles as natural prebiotics, so it adds good bacteria to the gut. Feekeh contains gluten, so those of you that are on a gluten free diet should consider other options.