Getting Down To Basics with Hormones
When You Require Testosterone Supplements Do you have a deficiency in testosterone? The common symptoms are weight gain, low sex drive, depression, fatigue, thinning of skin, loss of body or facial hair, wrinkling of skin, weakening of the muscle and bone and irritability. Low testosterone would eventually lead to the development of more serious diseases that would disrupt the body’s sugar metabolism that can lead to diabetes and obesity. Be aware that you can actually replace the lost testosterone through Hormone Replacement Therapy or HRT. Such is accomplished through testosterone injections, creams or the use of the patches. The HRT has been used successfully by so many men out there for increasing their sex drive and the muscle while decreasing the fat and improve the energy levels as well. But, you should know that the prolonged use of this therapy can increase the risk for hair loss and can destroy the brain cells as well. Also, there is proof that that high doses of testosterone increases sleep disturbances which raise the risk of heart disease.
What Do You Know About Hormones
When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. They can be found in the health food stores. An excellent supplement is the Testarol which is a natural supplement which could help in increasing the levels of testosterone. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. Know that there are also other supplements which you could go for too.
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You can find the ZMA that is a natural supplement to boost the testosterone that contains Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is not testosterone but a combination of vitamins and minerals. Rather than using the supplement or HRT, you can raise the testosterone naturally by eating foods which are high in protein, low in fat and by exercising regularly. Weight loss can help to raise the hormone levels too. According to studies, an overweight person would have a higher chance of depleting the testosterone level. Eating a lot of vegetables, fruits and peanuts may also be advantageous. You should also know that exercise can naturally increase the levels of hormones especially when you do the strength training exercises. Also, it is really important to limit the consumption of alcohol and to get enough sleep. You have to speak with your doctor first before trying out the herbal testosterone supplements or the over-the-counter supplements. Even those natural herbs as well as supplements can have side effects or may cause adverse reactions with the other medicines that are you are going to take.