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How to Treat a Sprained Ankle from Home The word sprained is used to describe ligament damage. Ligaments are anatomical structures that are used to connect bones. Of the many ligaments found in the ankle only two usually get sprained. The anterior Talofibular ligament connects the fibula with the talus, and the calcaneal fibular ligament that connects the fibula to the calcaneus. The remedies that you can use to cure a sprained ankle at home Ice as an anti-inflammatory The extreme cold in ice causes the blood vessels to constrict increasing the blood pressure on the affected area and thus reducing the process of swelling. Apply a pack of ice for about 20 minutes on the affected area after every couple hours for 48-72 hours. To prevent a lasting harm; you should ensure that your skin is not in direct touch with the ice.
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Use an Onion Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. Take a large sized onion that has been refrigerated for two hours and slice it into small pieces then mix with a spoonful of salt. The mixture is then placed on the sore ankle and sealed with a plastic bandage. After 8 hours, the mixture is removed and replaced with another.
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Epsom Salt Epsom salt has a lot of magnesium hence the reason why it is suitable to cure sprained ankles. Mix a cup of Epsom salt in lukewarm bath water and immerse your ankle in this solution for roughly half hour. This should be repeated twice a day for the next three days. Ginger The roots of ginger display an effectual property in managing the symptoms of sprained ankle. Take a container and fill it with eight cups of water and then dip two to three inch of sliced ginger into it. Boil this mixture for 5 minutes and then leave it until it becomes lukewarm, and then soak a cloth in it and wrap it around the ankle. Ankle sprain treatment by use of Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. Turmeric also prevents blood clotting, improves the blood circulation as treats skin and digestive problems. Add one teaspoonful of turmeric to a glass of warm milk and drink twice in a day. You can alternatively mix a spoon of lime. The paste is then applied on the affected area and covered with a bandage for about 10 hours. Repeat the procedure for a week and ensure that you do it at intervals of ten hours per day. When treating sprain ankle, one should make sure that they take enough rest, drink a lot of water, keep the leg elevated and massage it for regular blood flow, gently stretch the ligaments.