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Top Health Tips to Remember
We all wish to be our best selves, however with so many recommendations being touted out there, it may be hard to know which health tips really work. To make your life somewhat simpler, we’ve listed down a number of our go-to healthy techniques, to help you reach your most formidable fitness goals even faster. Here are some of the most important health tips that you need to take into consideration.
Don’t Skip Breakfast
Research has proven that getting a proper breakfast is one of the top things you can do if you’re wanting to lose weight. Breakfast skippers are more likely to gain weight. A balanced breakfast can feature fresh fruit or fruit juice, a high-fiber breakfast cereal, milk or yogurt, wholewheat toast, and a boiled egg. Bananas are also great morning boosters, with only 99 calories and 0.1g fat. Furthermore, they are great snacks sometime before a high-energy workout because they are great for balancing blood-sugar levels, and this super food contains potassium that is good for preventing muscle cramps.
Have a Healthy Weight
The weight that’s right for you depends on several factors such as your sex, height, age and heredity. Being obese will increase your risk of getting various diseases such as heart disease and cancer. You get excess body fat once you eat more calories than you need. These additional calories can spring from any caloric nutrient – protein, fat, sugar or alcohol- however fat is the most concentrated source of calories. Regular exercise is a wonderful way of boosting the energy (calories) you spend daily and it will help you feel great. The message is easy: if you want to lose weight, you should eat less and exercise more.
Get Sufficient Sleep
Studies show that 7-9 hours is that the optimum amount of sleep every night. In the 60s, this was typical, however in these work-hard, play-hard times, this is often not the case. Today, most people just get 5 or 6 hours of sleep every night. This may have big repercussions, from being unable to focus to accelerated skin aging to more severe health risks. Inadequate sleep and disturbed sleep has been related to a 48 percent higher risk of dying from heart disease and a 15 percent higher risk of developing or dying from a stroke.
Drink More Water
It differs from person to person or conditions however, you need to drink a gallon of water each day. Majority of the activities of the human body rely on water for their correct functions. There is no one right answer to what quantity water you require, because it relies on on the person and their lifestyle – you may have to change your water intake depending on how active you are, where you reside, your health, and if you’re pregnant and/or breastfeeding.
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