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Some of the Benefits of Exercise
There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Several gyms, fitness centers and others have established in the past years to show that people are already giving importance to exercise.
There are many scientifically proven benefits of exercise and those are what we will present here.
One scientifically proven benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.
It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. By exercising, studies mentioned that our memory and learning are stimulated.
Exercise is said to improve a person’s mood and emotions. As you exercise, your body would have a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.
In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.
It is said that exercise is an antidote for a depressed person. Studies have shown that exercise is much better than a drug that treats depression.
For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.
Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.
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