The Beginner’s Guide to Trainers
Qualities To Look For When Hiring A Personal Trainer
Have you decided to stop making excuses for not being physically fit? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.
However, it can be tricky hiring a qualified and suitable personal trainer. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. When hiring a personal trainer, be sure to look for the following qualities.
Education: Anyone can just claim to be a qualified personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. Ideally, he or she must have finished a bachelor’s degree or a masters course in physical education, anatomy, sports medicine, exercise physiology, anatomy or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Most personal trainers will claim they are professionally certified. However, there are numerous agencies out there claiming to provide certifications even if they are not reputable or legit. In order to make sure that a personal trainer is certified by a legit agency, ask what requirements he had to complete to acquire the certifications. Applicants will be required by credible agencies to pass a written exam and a practical exam. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to see signs of overexertion and dehydration from his clients. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A skilled personal trainer can motivate his clients through constructive criticism. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
In order to shortlist trainers within your locality, use your browser to search for “personal trainers New Providence New Jersey”. Remember to use the key factors outlined to find the best suitable personal trainer.
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