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Health and Fitness 2017: Your Ultimate Guide To Body Fat Scales
Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.
The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. The technology behind body fat scales is sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. As compared to other components of the body, fat is a poor conductor of electricity, and the more resistance the electrical current encounter, the higher the fat. Too much body fat in the body increases the chance of a person to develop cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. Body fat scales basically measure a person’s body density, using small and harmless electrical current passed through the body.
Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. Always take the test same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. As you increase sweating when you exercise and lose water from your body, it is not advisable to test yourself after exercising because it will greatly affect the results. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.
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